Mentoring and Mentee Sessions

Life Force Mentoring with Meredith

My practice is in alignment with my life purpose, to hold space for others, during their most transitional phases in their lives.

I offer life force mentoring and self-help guidance to gain self understanding about resolve hurts, blocks, & fears.  To help re-align you with your deepest passions, or strengthen your skills, so that you can move forward with clarity, conviction, and courage toward your most cherished goals.  

We will work together as colleagues in the service of your growth using many powerful techniques to facilitate this process including, but not limited to; emotional regulation, understanding past/present roles, parts work/role playing, journaling, grounding exercises, creative and embodied forms of expression, education, a deeper look at your strengths, deep empathetic listening and thoughtful reflection.

I Offer Phone Sessions only that range around 50 minutes. 

Web cam is at the mentee's request. 

How this benefits you:

+Save time and travel costs.
+Work from the privacy and comfort of your home or office, anywhere in the world.
+Schedule sessions flexibly.
+Discuss sensitive subjects more easily.

I welcome the opportunity to converse with you by phone or email to answer your questions and get acquainted in advance of formal work. I offer a free 30-minute initial consultation.

How often is Life Force Mentoring?

Mentee's schedule phone sessions once a week to once a month, to allow time for reflection and integration. Depending on your needs; I recommend a client to have at least 6-8 sessions, or until all is resolved.

---What you can expect from me:
*I will provide a safe, welcoming space for you to explore the current challenges in your life.
*I will NOT promise quick-fixes because change doesn’t always happen as quickly as we may wish, even though we feel uncomfortable.
*I understand that life challenges can be disruptive and overwhelming at times. I will help to facilitate as smooth a transition as possible to get you to “where you want to be”.
*I will help you understand yourself and find meaning in the challenges you are experiencing.
*I will help you learn to trust your own capacity to heal yourself and transform and guide your life skillfully and gracefully.
*With compassion and understanding, I work with you to help you to build on your personal strengths, strengthen your natural resilience and capabilities, foster coping skills, and attain the personal growth that you are committed to accomplishing.
*I will help you to awaken to a deeply embodied experience of wholeness and interconnection and engage meaningfully and purposefully with life.
*I will educate you of the often overlooked negative psychological and emotional impacts brought about by various pathological dysfunctions of mainstream culture, which most people have been traumatized by and may be negatively affecting you.
*I will offer guidance to help you overcome the anxiety, doubt, fear, helplessness, inner criticism and subsequent depression that occurs as a result of not remembering that you are the true authority of your inner and outer worlds.
*I will provide a dynamic, experiential, intellectually stimulating and sometimes irreverent transformational process that will engage your body, mind, heart, emotions, and soul…your Whole Being.

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